In spite of a person's celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and anxiety as average folks, they show how ordinary they can be.
A lot of these superstars possess fears that hound millions of other non-celebrities. Just what do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into anxiety attacks whenever they come across that which they fear the most. Even though it is common to become simply just uneasy about dealing with a certain fear or alarming circumstance, there are some instances when the fear can be so overwhelming that it creates total panic.
Exactly what is a panic attack? A panic attack is really a sudden intense fear followed by a massive sensation of danger. It is frequently accompanied by anxiousness, sweating, rapid breathing, and rapid heartbeat. Panic attacks are unexpected and unprovoked. It can even progress into a debilitating condition that cause a devastating impact on ones family, work, and social life. An attack can take place at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly result in substance abuse, depression and, in rare circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more severe than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid heartbeat
> light-headedness
> fear that you're going crazy or about to die
Those who have full-blown, repeated episodes can be psychologically disabled by their condition and should seek out treatment. They should also steer clear of locations or objects that could cause another panic attack. A panic attack isn't dangerous, but it can be frightening, largely as it generates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that occur in excess of four times back to back is a sign that a man or woman is under intense psychological stress. Persons who go through recurrent, debilitating panic attacks should quickly try to get the help of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to enroll in a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a loved one, or perhaps a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Physical exercise can also have some soothing effect on an individual saddled with worries.
Getting A Handle On Your Panic Disorder